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Before you jump to Thai Green Curry with Chicken recipe, you may want to read this short interesting healthy tips about Keeping Track of What You Eat: How to Do It Correctly.
When you first start your diet one of many things you will learn right away is that keeping a food journal is very helpful. Keeping your foods record not only helps you see clearly what you are having, it helps you see what you are not eating. One example is that, after following your meals for a few days you could realize that you are consuming far too many sugars and unhealthy fats and not nearly enough organic nutrients. Having it all written down will help uou identify the elements of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Write down the time that you are eating items. This will help you determine just what times of day you feel the most hungry, when you usually reach for snacks and then you can figure out how to deal with those times. After a day or two you may notice that, although you eat lunch at the same time every single day, you still feel hungry an hour or so later. You may possibly also be able to recognize when you are eating simply to have something to do. This is critical mainly because, once they are recognized, you can find other ways to fill those moments than with unhealthy foods.
Write down your feelings while you eat. This will show you whether you use food to solve emotional issues. This will also show you whether or not you gravitate toward certain foods based on your mood. There are lots of people who seek junk food when they feel angry or depressed and are quite as likely to choose healthy things when they feel happy and content. Paying attention to what you reach for while you are upset can help you stock similar but better items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got benefit from reading it, now lets go back to thai green curry with chicken recipe. You can have thai green curry with chicken using 19 ingredients and 5 steps. Here is how you do it.
The ingredients needed to prepare Thai Green Curry with Chicken:
- Use of Base spices and herbs.
- Get 1 of Kantong Thai Green Curry paste.
- Use 1 of Lemon grass stalk.
- Provide 3 of Keffir Lime leaves.
- Get 1/2 teaspoon of galangal powder.
- You need 3 tablespoon of Canola Oil.
- Provide 3 of medium size green / red Chillies.
- Prepare of Protein.
- Use 800 grams of diced chicken thighs.
- Get of Base Soup.
- Use 400 ml of coconut milk.
- You need of Veggies.
- Provide 2 of medium size carrots.
- Provide 1 1/2 of small size broccoli.
- You need of Additional seasoning.
- Get 1 teaspoon of chicken stock powder.
- You need 1 teaspoon of sugar.
- You need of Sprinkle of salt.
- Take of Sprinkle of white pepper.
Steps to make Thai Green Curry with Chicken:
- Heat up oil in the pan on low heat, add all the ingredients in the bas spices and herbs, cook until fragrant.
- Add the diced chicken thighs, on medium heat, stir occasionally and cook until 85% done.
- Add the coconut milk, bring the heat to medium low, let it almost boiling. Meanwhile, cut the veggies..
- When it starting to boil, add in the veggies, bring the heat to low, put in the additional seasoning, let it simmer for 13 minutes..
- Taste it, before putting on a bowl of warm cooked fluffy rice..
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