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When you go on a diet one of the primary things that you will learn is that it is important to record what you eat during the day. Tracking all of the meals you take in can help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after retaining a food log for a few days, you might see that you are not taking in very many vegetables but that you are consuming lots of sugar and bad carbohydrates. When you write every thing down you are able to see which parts of your diet must change as well as have an easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Record the time of day that you consume things. This allows you to see what times of day you feel the hungriest, when you find yourself likely to reach for a snack and the way to work around those times. Youll notice, for example, that although you eat lunch at the exact same time every day, you also--without fail--start to snack as little as an hour later, every day. You should also be able to discover whether or not you might be eating due to the fact youre bored. This is unbelievably helpful because understanding when youre vulnerable to snacking will help you fill those times with other activities that will keep you away from the candy aisle.
Record your spirits while you eat. This can help you figure out when you use food to help soothe emotional issues. It also assists you to see plainly which foods you have a tendency to choose when you find yourself in certain moods. Many of us will reach for junk foods when we are disappointed, angry or depressed and will be more likely to choose healthier options when we are happy or content. Not only will this enable you to notice when you reach for precise foods based on your mood, it will help you find ways to keep healthier (but similar) alternatives on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got benefit from reading it, now lets go back to indian chicken curry recipe. You can cook indian chicken curry using 11 ingredients and 5 steps. Here is how you do that.
The ingredients needed to prepare Indian Chicken Curry:
- Use 2 tsp of olive oil.
- You need 2 of onions, chopped.
- Prepare 2 tbsp of garlic paste.
- Use 1 tbsp of turmeric.
- Provide 2 tbsp of chili powder.
- Get 1/2-1 1/2 tsp of cayenne pepper (mild to spicy).
- Get 3 tbsp of garam masala.
- Use 2 tsp of salt.
- Prepare 1/2 cup of water.
- Provide 1/3 cup of cream cheese, fat free.
- Prepare 1 lb of boneless, skinless, chicken, cubed.
Instructions to make Indian Chicken Curry:
- Saute onions in olive oil until translucent.
- Add remaining ingredients except chicken, water, and cream cheese; mix well.
- Add chicken, mix well, cook on medium heat until chicken is browned.
- Add 1/2 cup water, cover and heat over low heat for about 30 minutes, stirring frequently and adding small amounts of water if needed.
- Add cream cheese, stir and heat for few minutes, until mixture is smooth.
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