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Before you jump to Peanut banana curry recipe, you may want to read this short interesting healthy tips about Keeping Track of What exactly You Take in: How to Do It Correctly.
When you decide to go on a diet one of the first things that you will learn is that it is important to keep an eye on what you eat during the day. Keeping your meal journal not only helps you see clearly what you are eating, it helps you see what you are not eating. For example, once you keep a food log for a few days you could notice that even though you eat lots of fruit, you almost never eat any vegetables. When you write every thing down you are able to see which parts of your diet must change as well as have a lot easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
But what happens if you write each and every thing down but still arent able to figure out how to lose weight? You can observe your foods the correct way or the wrong way. There is far more to food journaling than creating a listing of what you eat during the day. Other kinds of important information are going to need to be written down also. Here are some of the points you need to do to be more productive at food tracking.
Write down how you feel when you eat. This can help you determine when you use foods to help soothe emotional issues. This will also show you whether or not you gravitate toward particular foods based on your mood. Lots of us will reach instinctively for junk food when we feel upset or angry and we are more likely to select healthy options when we feel happy or content. Paying attention to what you reach for when you are upset can help you stock similar but healthier items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got benefit from reading it, now lets go back to peanut banana curry recipe. To make peanut banana curry you need 6 ingredients and 3 steps. Here is how you do it.
The ingredients needed to cook Peanut banana curry:
- You need 1 cup of roast peanut powder.
- Take 2 of raw banana.
- You need 2 tsp of red chilli powder.
- Provide to taste of Salt.
- Use 3 tsp of oil.
- You need 1 tsp of cumin seeds.
Steps to make Peanut banana curry:
- Peel and cut raw banana into cube sized pieces.
- Heat pan put oil,jeera let them splutter add banana saute them add enough water cover and cook for a while.
- Add peanut powder and salt mix well add some coriander leaves ready to serve.
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