Step-by-Step Guide to Make Homemade Palak Paneer

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Before you jump to Palak Paneer recipe, you may want to read this short interesting healthy tips about Tracking Your Meals: The Right Way to Do It.

When you begin a diet probably the most often heard pieces of advice is to keep a food record in which you write down every thing you eat during the day. Tracking all of the food you consume may help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after you keep a food log for a few days you could notice that even if you eat lots of fruit, you almost never eat any vegetables. Writing all of it down can help you see precisely which parts of your diet really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.

Write down what time of day it is while you eat. This can help you figure out when you feel the most hungry, when you are susceptible to snack and what you can do about it. After a few days youll observe that while you might be eating lunch at the same time every day, you are still hungry an hour later. You could also be able to recognize when you are eating only to have something to do. This is essential because those are moments that you can choose other things to fill your time with than food.

What type of spirits are you in whenever you eat? Write it down! This makes it possible to determine when you use foods to help soothe emotional issues. This will also show you whether or not you gravitate in the direction of certain foods based on your mood. Lots of us will reach instinctively for processed food when we feel upset or angry and we are more likely to choose healthy options when we feel happy or content. Not only will this let you notice when you reach for specific foods based on your mood, it will help you find ways to keep healthier (but similar) selections on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.

We hope you got benefit from reading it, now lets go back to palak paneer recipe. To cook palak paneer you need 19 ingredients and 19 steps. Here is how you achieve it.

The ingredients needed to cook Palak Paneer:

1. Take of Fir 1st Tempering.
2. Take 4 tbsp of Oil/Butter.
3. Prepare 2 tbsp of Cumin Seeds.
4. Prepare 8-10 of Garlic Cloves.
5. Get 1 inch of Ginger.
6. Prepare 5-6 of Green Chilli.
7. You need 2 of Onion, medium size.
8. Prepare 3 of Tomato, medium size.
9. Prepare 25 of Palak Leaves.
10. You need of For 2nd Tempering.
11. Take 2 tbsp of Oil.
12. Provide 2 tsp of Garlic.
13. Use 1 of Onion, medium size.
14. Take 100 grams of Paneer.
15. You need 2 tbsp of Cumin-Coriander Powder.
16. Prepare 3 tsp of Red Chilli Powder.
17. Get 3 tsp of Turmeric Powder.
18. Use 1 pinch of Salt.
19. Get 1/2 cup of Fresh Cream.

Instructions to make Palak Paneer:

1. Wash your palak in runner water and strain the excess water. Cut tomatoes and onions medium sized. Keep ready all the spices..
2. In a kadhai, heat oil on medium flame, add cumin seeds and let them crackle. Add garlic, ginger and saute..
3. Add chopped onions and saute for 2 mins. Do not over cook..
4. Add green chillies, you can cut them and add. Saute for 2-3 mins, you'll sleep the aroma of chillies and onion..
5. After 3-5 mins you'll see onions becoming transparent and can smell chilli too. That's when you know your onions are cooked..
6. Add chopped tomatoes and cook for 5 minutes..
7. Add your fresh washed palak and cook until palak becomes soft. (Do not blench the palak, it removes the nutrients and the color will become dull.).
8. After cooking for 5-7 minutes this is how your palak will look. Once it reaches this stage remove from the heat..
9. Take it out from the pan in a large plate and let it cool..
10. Once cooled, add it to mixer jar and blend to a smooth paste. Did you see that fresh green color of palak?.
11. In a kadhai, heat oil on medium flame. Add chopped garlic and saute..
12. Add chopped onions and saute until onions change the color..
13. Add paneer cubes and saute. This process will help paneer absorb flavor of garlic and onions, it will also have a fried layer because of oil..
14. Add the spices, cumin-coriander powder, red chilli powder, turmeric powder, salt and saute..
15. Add blended palak puree and cook for 3-4 minutes. And turn off the flame. Let it cool for a while..
16. Add milk cream that you have at home. (You can also add amul fresh cream.) If you will add cream to the hot gravy it will turn into small crumbles and not give creamy texture and taste, so always turn of the flame, let it cool and then add cream..
17. Mix everything well and cool for 10-12 minutes or until you smell nice aroma of palak paneer..
18. Your restaurant style palak paneer is ready! Serve hot with kulcha/paratha and of course don't miss on sliced onions with salt and pepper..
19. Enjoy!.

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