Step-by-Step Guide to Make Perfect Banana flower with small cowpeas Curry

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Write down what time of day it is when you eat. This helps you see what times of day you feel the hungriest, when you find yourself likely to reach for a snack and the way to work around those times. After a day or two you may notice that, though you eat lunch at the same time each day, you still feel hungry an hour or so later. You should also be able to observe whether or not you happen to be eating because youre bored. This is critical simply because, once they are revealed, you can find various other ways to fill those moments than with unhealthy foods.

Write down your feelings whenever you eat. This could show you if you use meals to solve emotional issues. This will likely show you whether or not you gravitate in the direction of certain foods based on your mood. Lots of us will reach naturally for junk food when we feel disappointed or angry and we are more likely to pick out healthy options when we feel happy or content. Paying attention to what you reach for when you are upset just might help you stock similar but more healthy items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).

We hope you got insight from reading it, now lets go back to banana flower with small cowpeas curry recipe. To cook banana flower with small cowpeas curry you need 19 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to cook Banana flower with small cowpeas Curry:

1. Provide 250 gm of flower of Banana.
2. Use 50 gm of small white Chana.
3. Use 1 of medium Potato chopped.
4. Provide of For Masala.
5. Prepare 2 tbsp of Onion paste.
6. Provide 2 tsp of Ginger-Garlic paste.
7. Provide 2 of medium Tomato chopped.
8. Take 1 of green Chilli finely chopped.
9. Use as needed of Dry Masala.
10. You need 1/3 tsp of Panch phutan.
11. Provide 1/2 tsp of Kashmiri red chilli powder.
12. Take 1/4 tsp of Hing powder.
13. You need 1 tsp of Cumin seeds (zeera) powder.
14. Take 1/2 tsp of Coriander powder.
15. You need 1 tsp of Kasoori methi, lightly fried and crushed to powder.
16. Take 1/3 tsp of Homemade Garam masala.
17. Take 1 tsp of cooking oil.
18. Prepare 1 tsp of Ghee.
19. Get As needed of Chopped Green Coriander to garnish.

Steps to make Banana flower with small cowpeas Curry:

1. Soak the chana in warm water for 2 hours. Clean, wash and boil in a pressure cooker. Chop the Potato..
2. Separate the banana flowers from each other. Remove the hard parts of each flower as seen on photo.The hard part cause bitterness. Boil the flowers in hot water. Drain and chop.Take a kadhai. Heat oil. Add panch phutan and hing. Let it sputter. Fry the Onion paste till translucent. Add ginger-garlic paste, Kashmiri chilli powder, turmeric, salt and chopped tomatoes. Mix well. Slow down the flame and cover the Kadhai. Cook till the tomatoes are softened and oil is separated..
3. Now add 1cup of water and mix rest of the dry masala. Cook uncovered for 2 minutes in low medium flame. Add chopped banana flowers, potatoes and boiled chana, cover and cook till it is done. Serve hot by garnishing with chopped coriander leaves with roti, poori or paratha. Thanks..
4. P.S. these two hard part of Banana flower are bitter. As remove them from each flower..

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