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Before you jump to Kongunad chicken curry recipe, you may want to read this short interesting healthy tips about Tracking Your Foods: The Right Way to Do It.
When you go on a diet one of the first things that you will learn is that it is important to keep track of what you eat during the day. Tracking all of the meals you eat will help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, when you keep a food log for a few days you might notice that while you eat lots of fruit, you almost never eat any vegetables. Writing all of it down will help you see specifically which parts of your diet program really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Be as specific as you can get whenever you record the things you eat. You should do more than just write down "salad" into your food record. The right way to do it is always to note down all of the ingredients in the salad as well as the kind of dressing that is used. You also need to include the amounts of the foods you take in. "Cereal" will not be sufficient although "one cup Fiber One cereal" is fine. Dont forget that the more of a thing you eat, the more calories you are going to ingest so you need to list out the measurements of what you eat so that you will know precisely how many calories you take in and will need to burn.
Write down your feelings when you eat. This helps you to explain to you whether or not you turn to food as a reaction to emotional issues. It will even identify the foods you decide on when you are in certain moods. There a wide range of people who seek out junk food when they feel angry or depressed and are just as likely to choose healthy things when they feel happy and content. Not only will this allow you to notice when you reach for precise foods based on your mood, it will help you find ways to keep healthier (but similar) selections on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got insight from reading it, now lets go back to kongunad chicken curry recipe. You can have kongunad chicken curry using 22 ingredients and 7 steps. Here is how you do that.
The ingredients needed to make Kongunad chicken curry:
- You need 1 kg of Chicken with bones -.
- Provide 1 of Onion - (finely chopped).
- You need 2 of Tomato - (medium sized).
- You need 2 tsp of Ginger garlic paste -.
- Prepare 1 spring of Curry leaves -.
- You need 1 tbsp of Coriander leaves- chopped.
- You need 1 1/2 tsp of Salt -.
- Prepare 1 tsp of Turmeric powder -.
- Prepare 3 tbsp of Oil -.
- You need of To saute and grind:.
- Prepare 6 of Shallot onions-.
- Get 6 of Red chilli -.
- Use 1 tsp of Black pepper -.
- Use 1/2 tsp of Poppy seeds -.
- Prepare 1/2 tsp of Cumin seeds -.
- Prepare 1 tbsp of Coconut - (grated).
- Get 2 tsp of Coriander powder -.
- Get of For tempering:.
- You need of Cinnamon - 1" piece.
- Use 1/2 tsp of Fennel seeds -.
- Prepare Cloves of 3-4.
- Provide 1/2 tsp of Mustard seeds -.
Instructions to make Kongunad chicken curry:
- Cut and clean the chicken to bite sized pieces and add 1 tsp ginger garlic paste, turmeric powder, 1/2 tsp salt and mix well..
- Meanwhile in a teaspoon oil, saute the given ingredients under saute and grind except coriander powder for a couple of minutes and put off the heat. Now add coriander powder and mix well. Let it cool down and grind to a fine paste..
- Heat a pan with oil and do the tempering. Saute onion, curry leaves and add the remaining Ginger garlic paste and fry for a minute..
- Add chopped tomatoes and cook till mushy..
- Add the marinated chicken and cook for 5 mins in medium flame by stirring in between..
- Add the ground paste and mix well. Add salt and 2 cups of water. Cook covered in medium flame..
- Finally garnish with coriander leaves and serve hot with rice, chapathi, idly, dosa etc.,.
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