Step-by-Step Guide to Prepare Quick Chicken and Pineapple Curry

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Chicken and Pineapple Curry

Before you jump to Chicken and Pineapple Curry recipe, you may want to read this short interesting healthy tips about Tracking Your Foods: The proper way to Do It.

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Write down precisely what time of day it is when you eat. This enables you to see what times of day you feel the hungriest, when you find yourself likely to reach for a snack and how to work around those times. Youll see, for example, that although you eat lunch at the very same time every day, you also--without fail--start to snack as little as an hour later, every day. You may possibly also be able to identify when you are eating only to have something to do. This is important simply because, once they are identified, you can find various other ways to fill those moments than with unhealthy foods.

What sort of spirits are you in while you eat? Write it down! This makes it possible to determine when you use food to help soothe emotional issues. It will even identify the foods you decide on when you are in certain moods. There are many people who look for junk food when they feel angry or depressed and are quite as likely to choose healthy things when they feel happy and content. When you focus on how you eat during your different moods and emotional states, you will be able to keep similar but healthier options around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.

We hope you got benefit from reading it, now lets go back to chicken and pineapple curry recipe. To cook chicken and pineapple curry you only need 19 ingredients and 9 steps. Here is how you achieve that.

The ingredients needed to prepare Chicken and Pineapple Curry:

  1. Provide 3 medium of granny smith apples.
  2. Take 1 medium of pineapple.
  3. You need 2 of thumb size pieces of ginger.
  4. Provide 1 bunch of fresh coriander.
  5. Use 4 clove of garlic.
  6. Provide 1 tbsp of olive oil.
  7. You need 2 tbsp of dessicated coconut.
  8. Get 3 tbsp of ground almond.
  9. You need 1 tsp of turmeric.
  10. Take 1 tsp of garam masala.
  11. Take 1 tsp of chili powder.
  12. You need 1 tsp of coriander seeds.
  13. Take 1 tsp of cumin seeds.
  14. Get 1/2 cup of apple juice.
  15. Get 1 small of onion.
  16. Use 3 of chicken breasts.
  17. Take 75 ml of red wine.
  18. Take 500 ml of coconut milk.
  19. Take 1 of knob of butter.

Instructions to make Chicken and Pineapple Curry:

  1. Chop 3 apples and put in a food processor. Process the apples and remove 2/3rds and put to one side. Chop half the fresh coriander, 2 cloves of garlic, 1 thumb size piece of root ginger and put into food processor with the 1/3 of apple..
  2. Add the turmeric, chili powder, garam masala, cumin seeds, coriander seeds, olive oil, apple juice, 2 tablespoons desiccated coconut and ground almond to the food processor and blend. Put to one side..
  3. Chop the remaining ginger and coriander, grate the onion and crush 2 cloves of garlic and put into a bowl..
  4. Chop the pineapple and chicken..
  5. Put a pan on low heat and add the butter until it melts..
  6. Add the bowl of ginger, onion, garlic and coriander to the pan and cook for 7-10mins..
  7. Add the chicken, remaining apple and remaining dedicated coconut and mix well..
  8. Add the paste from the food processor and mix well..
  9. Add coconut milk, red wine and simmer for 30-40mins..

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