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Before you jump to Honey Curry Chicken Thighs recipe, you may want to read this short interesting healthy tips about Tracking Your Foods: The way to Do It.
When you start a diet probably the most often heard pieces of advice is to keep a food journal in which you write down every thing you eat during the day. Keeping a food journal makes it possible to identify the foods you are eating as well as the foods you arent eating. One example is that, after following your meals for a few days you may realize that you are consuming far too many sugars and unhealthy fats and not nearly enough organic nutrients. When you write every little thing down you are able to see which parts of your diet must change as well as have an easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
But what happens if you write each and every thing down but still cant figure out how to shed weight? There is a correct way and a wrong way to track your food. There is far more to food journaling than writing a listing of what you eat during the day. You have to note down other crucial pieces of information too. Here are some of the elements you need to do to be more successful at food tracking.
What sort of feelings are you in whenever you eat? Write it down! This could show you whether or not you use foods to solve emotional issues. It will also identify the foods you select when you are in certain moods. Many of us will reach for junk foods if we are disappointed, angry or depressed and will be more likely to choose healthier options when we are happy or content. Not only will this enable you to notice when you reach for specific foods based on your mood, it will help you find ways to keep healthier (but similar) options on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got insight from reading it, now lets go back to honey curry chicken thighs recipe. To make honey curry chicken thighs you need 8 ingredients and 9 steps. Here is how you cook that.
The ingredients needed to make Honey Curry Chicken Thighs:
- Provide 8 of chicken thighs.
- Prepare 1/2 cup of Honey.
- Provide 1/2 tbsp of Curry Powder.
- Get 3/4 cup of Soy Sauce.
- Provide 1/4 tbsp of Salt.
- Use 1/4 tbsp of Black Pepper.
- Prepare 1/2 tbsp of Garlic Powder.
- Prepare can of cooking spray.
Steps to make Honey Curry Chicken Thighs:
- Mix together soy sauce, salt, pepper, garlic powder and only ONE HALF of the tablespoon of curry powder in a bowl. Mix until well blended..
- Place chicken in bowl or zip loc bag with mixture to marinade overnight or for at least 4 hours in refrigerator..
- After the allotted time, remove chicken from fridge and spray 9x13 pan with cooking spray..
- Remove chicken pieces from marinade and place in baking pan..
- Bake chicken at 350 for 45 minutes covered. While baking, mix the remaining curry powder and honey together..
- Microwave honey mixture 30 seconds for a more fluid consistency..
- After 45 minutes of baking uncover chicken and glaze chicken with honey mixture generously. Broil at 500 for 5 minutes or until chicken has turned golden brown..
- Once chicken is removed from oven you may sprinkle fresh or dried parsley on top for color and added flavor..
- ENJOY!.
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