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Before you jump to Banana stem curry (Vazhappindi moru ozhicha kootan) recipe, you may want to read this short interesting healthy tips about Tracking Your Food: The Right Way to Do It.
When you go on a diet one of the very first things that you will learn is that it is important to keep track of what you eat during the day. Tracking all of the foods you take in can help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, when you keep a food log for a few days you may notice that even though you eat lots of fruit, you almost never eat any vegetables. When you write every little thing down you can see which parts of your diet must change as well as have an easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Write down exactly what time of day it is when you eat. This makes it possible to determine when you feel the most hungry, when you are prone to snack and what you can do about it. Youll observe, for example, that even though you eat lunch at the exact same time every day, you also--without fail--start to snack as little as an hour later, every day. You could also be able to identify when you are eating only to have something to do. This is important because those are times that you can pick out other things to fill your time with than food.
Write down how you feel whenever you eat. This helps you determine when you use foods to help soothe emotional issues. This will likely show you whether or not you gravitate for certain foods based on your mood. Many individuals will reach for junk foods when we are disappointed, angry or depressed and will be more likely to choose healthier options when we are happy or content. Paying attention to what you reach for while you are upset can help you stock similar but healthier items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got benefit from reading it, now lets go back to banana stem curry (vazhappindi moru ozhicha kootan) recipe. To cook banana stem curry (vazhappindi moru ozhicha kootan) you only need 11 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to cook Banana stem curry (Vazhappindi moru ozhicha kootan):
- Provide 1 of Banana Stem.
- Take 3 of Green Chillies.
- Take 1/2 Cup of coconut Grated.
- You need 3 - 4 Teaspoons of Jeera.
- Provide 1 Pinch of Turmeric powder.
- Take 3 Teaspoons of mustard seeds.
- Use 2 - 3 Tablespoons of Coconut oil.
- Take 1 Pinch of Methi seeds.
- Prepare 2 Sprigs of Curry leaves.
- Take 3 - 4 of chillies Dried red.
- Use 1 Cup of curd Sour.
Instructions to make Banana stem curry (Vazhappindi moru ozhicha kootan):
- Finely chop the banana stem into small square cubes. Make sure you remove the net-like fibre while cleaning the stem..
- Boil the chopped stem with a little water and turmeric and salt. Boil for just 8-10 minutes..
- In a mixer, grind the grated coconut, jeera and green chillies to a fine paste and add it to the boiled stem mixture. Continue boiling the mixture until the raw taste of coconut goes away..
- Beat the sour curd (do not add water) in a mixer so that it turns into buttermilk. Add the buttermilk to the boiling mixture and turn off the stove when it just starts boiling..
- For garnish, heat coconut oil and let the mustard seeds splutter. Add the methi seeds and curry leaves and dried red chillies. Add the garnish and mix well..
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