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Before you jump to Soya chunks & green peas masala curry (vegan soya chunks& mutter masala) recipe, you may want to read this short interesting healthy tips about Keeping Track of What exactly You Eat: How to Do It Correctly.
When you start a diet one of the most often heard pieces of advice is to keep a food record in which you write down every thing you eat during the day. Keeping your food log not only helps you see clearly what you are having, it helps you see what you are not eating. One example is that, after monitoring your food for a few days you could realize that you are consuming far too many sugars and unhealthy fats and not nearly enough organic nutrients. Writing all of it down can help you see specifically which parts of your diet plan really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Be as particular as you can whenever you write down what you eat. You need to do more than just write down "salad" into your food log. Write down all of the ingredients in the salad and also the type of dressing you used. You also need to include the quantities of the foods you take in. Cereal is just not as beneficial an entry as one cup Honey Nut Cheerios. Remember the more you take in of something the more calories you eat so it is important that you list quantities so you know exactly how much of everything youre eating and how many calories you need to burn.
Record your mood when you eat. This really helps to demonstrate whether or not you decide on food as a response to emotional issues. It will even identify the meals you select when you are in certain moods. Many individuals will reach for junk foods if we are disappointed, angry or depressed and will be more likely to choose healthier options when we are happy or content. Paying attention to what you reach for when you are upset just might help you stock similar but better items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got benefit from reading it, now lets go back to soya chunks & green peas masala curry (vegan soya chunks& mutter masala) recipe. To cook soya chunks & green peas masala curry (vegan soya chunks& mutter masala) you only need 11 ingredients and 4 steps. Here is how you do that.
The ingredients needed to cook Soya chunks & green peas masala curry (vegan soya chunks& mutter masala):
- Provide 2 cups of soya chunks.
- Use 2 cups of green peas.
- Take 1 of tomato chopped.
- You need 2 tsp of ginger-garlic & chili paste.
- Get 1/2 tsp of turmeric powder.
- Use 1/2 Tsp of coriander powder.
- Prepare 1/2 tsp of Red chili powder.
- You need As per taste of Salt.
- Get Handful of Chopped coriander (leaves).
- Get 4 tsp of Oil.
- Take 1/2 tsp of cumin seeds.
Instructions to make Soya chunks & green peas masala curry (vegan soya chunks& mutter masala):
- Boil 3 cups of water, add the soya chunks and leave them in the water till they soften. Drain the soya chunks. Squeeze the soya chunks to remove extra liquid, chopped tomato, make ginger, garlic & chili paste..
- In a pan, heat oil,add cumin seed, add ginger garlic, chili, paste and saut well. Now add tomato & spices,stir and saut for 2 minutes,now add green peas(here I use frozen peas)saut for 2-3 minutes..
- Now add boiled & drained soya chunks,mix it well, now cover it with lid, cook it for 5-7 minutes until soya chunks and green peas are cooked well..now add 1 cup water, cover it and cook again 5-7 minutes on low flame..
- Garnish with coriander leaves, enjoy masala soya & mutter curry with chapati & salad..
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