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Before you jump to Easy Superb Tomato Curry recipe, you may want to read this short interesting healthy tips about Learn The Reality On Superfoods.
What you eat, is who you happen to be. If you concentrate on it, this makes sense. If you consume some hen that bird is going to be broken down and the amino acids will be used to repair cells and create muscle. The same goes for all other foods, so its important that you just have a meal properly. People these days are consuming more superfoods as these foods have been publicized to improve your wellbeing and provide you with plenty of necessary nutrients. So what is considered being superfood. Well, there are a couple of types of foods, the great and the bad. Antioxidants in nutritional food assists our immune system whereas harmful foods have little value and can make you fat. For instance you can imagine, superfoods are seen as the best type of food.
Tomatoes are an additional superfood with antioxidant qualities as a result of a compound called lycopene. Spinach can also be a further good food since it contains a lot of iron and folate, which is a B vitamin. Spinach can also be high in protein and contains lutein that may help keep away loss of sight in old age.
Superfoods are certainly worth ingesting as they offer you lots of vitamins and minerals and health boosting vitamins that you could be otherwise not consume through your normal diet.
We hope you got benefit from reading it, now lets go back to easy superb tomato curry recipe. You can cook easy superb tomato curry using 7 ingredients and 4 steps. Here is how you do it.
The ingredients needed to cook Easy Superb Tomato Curry:
- Prepare 50 of to 70 Cherry tomatoes (or regular tomatoes).
- Prepare 200 of to 250 grams Chicken thigh meat.
- Provide 1 1/2 of Onion.
- Prepare 1 of Salt and pepper.
- Use 1 of leaf Bay leaf.
- Get 4 of servings worth Curry roux mix.
- Get 50 ml of Water, if using a regular pot.
Steps to make Easy Superb Tomato Curry:
- Take the stem ends off the cherry tomatoes, and cut them into halves or quarters. Slice the onion thinly. Cut the chicken into bite sized pieces, season lightly with salt and pepper and saute..
- Layer the ingredients in the pot in this order: the tomatoes first, then the onions, and finally the cooked chicken and the bay leaf. Turn on the heat. No water is needed..
- If using a pressure cooker, cook for 4 minutes under pressure then leave to cool down naturally. If using a regular pot, cook over low heat, then adjust after water comes out of the vegetables..
- Season with salt, pepper, and curry roux to taste. You can use hashed beef roux instead of curry roux too..
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