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Before you jump to Prawn curry Odia style recipe, you may want to read this short interesting healthy tips about Keeping Track of Precisely what You Consume: How to Do It Correctly.
When you begin a diet one of the most often heard pieces of advice is to keep a food journal in which you write down every thing you eat during the day. Keeping a food log makes it possible to identify the foods you are eating as well as the foods you arent eating. For example, once you keep a food record for a few days you might notice that while you eat lots of fruit, you almost never eat any vegetables. Having it all written down will help uou recognize the elements of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
But what happens if you write each and every thing down but still cant figure out how to lose fat? You can monitor your foods the correct way or the wrong way. A food record is a lot more than just a simple list of the foods you eat during a day. You need to keep track of various other very important information. Here are some of the hints that can enable you to become much more successful at food tracking.
What kind of spirits are you in when you eat? Write it down! This helps to explain to you whether or not you turn to food as a reaction to emotional issues. This may also show you whether or not you gravitate in the direction of specific foods based on your mood. Many of us will reach for junk foods if we are worried, angry or depressed and will be more likely to choose healthier options when we are happy or content. When you look closely at how you eat while in your different moods and psychological states, you will be able to keep similar but healthier choices around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now lets go back to prawn curry odia style recipe. You can have prawn curry odia style using 26 ingredients and 13 steps. Here is how you cook that.
The ingredients needed to make Prawn curry Odia style:
- Prepare 1 of For marination.
- Use 300 gm of Prawn (peeled & cleaned).
- Use to taste of Salt.
- Get 1 tsp of Turmeric powder.
- Get 1/2 tsp of Red chilli powder.
- Provide of For making gravy -.
- Take as needed of Fried prawn.
- You need 1 tsp of Sugar.
- Use 2/3 piece of Cloves.
- Provide 4.2 of green cardamoms.
- Get 1 inch of cinnamon.
- Get 1 of . bay leaf.
- Use 1 tsp of cumin seeds.
- You need 2 of medium sized onion finely chopped.
- Provide 2 of sliced green chilli.
- Get 2 of medium sized tomato puree.
- Prepare 1 tbsp of ginger garlic paste.
- Provide 1 tsp of turmeric powder.
- You need 1 tsp of red chilli powder.
- Get 1 tsp of cumin powder.
- You need 1 tsp of coriander powder.
- Take 1 tsp of chicken masala/ garam masala powder.
- Get as needed of Finely chopped coriander leaves.
- Prepare to taste of salt.
- Get as needed of Mustard oil (recommended to use).
- Use 1 of potato chopped in cube size.
Instructions to make Prawn curry Odia style:
- First peel & clean prawns then wash it properly in running water..
- Marinate prawns by adding salt, turmeric powder & red chilli powder.keep aside for 5/10 minutes.
- Meanwhile heat a pan add oil & fry cube sized potatoes until light brown..
- In the same pan add some more oil & fry prawns until golden brown. Then keep aside.
- Again heat a pan add 3/4 tbsp mustard oil. Then add 1 tsp sugar. When sugar melts down to maroon colour add whole spices(green cardamom, cinnamon stick, cloves), 1 tsp cumin seeds, bay leaf. Stir it & let the seeds crackle..
- Add finely chopped onion & green chilli, fry till light brown. With onion add turmeric powder, red chilli powder. Mix well fry for 1-2 minutes..
- When onion becomes crispy and brown add ginger garlic paste and fry for 3-4 minutes..
- Then add coriander powder, cumin powder & add some water and fry masala until oil separates..
- When oil starts separating from masala, add tomato puree and some salt, cook for 3-5 minutes in medium heat..
- When masala starts separating from pan, add fried prawns and potatoes. stir it for 1 minutes..
- Then add hot water or normal water (accordingly for gravy). Stir well and cook for 5-7 minutes..
- After 2 minute add garam masala/ chicken masala, chopped coriander leaves. Stir well and cook for another 5 minutes..
- After 5 minute check the potatoes, if it is done. Then switch off the gas and serve with roti or rice.
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