Hello everybody, welcome to my recipe page, if youre looking for Pui Shaag Chingri Chorchori (Malabar Spinach Curry) recipe, look no further! We provide you only the best Pui Shaag Chingri Chorchori (Malabar Spinach Curry) recipe here. We also have wide variety of recipes to try.
Before you jump to Pui Shaag Chingri Chorchori (Malabar Spinach Curry) recipe, you may want to read this short interesting healthy tips about Discover The Reality About Superfoods.
What you eat, is who you happen to be. Quite plainly, you are. For example, amino acids absorbed on account of eating meat can be utilized by the body in repairing muscle tissue. The same goes for all other foods, so it is important that you just dine properly. Food advice tells us that the correct food can make us healthy so superfoods are getting a part of lots of peoples diets. Do you know what superfoods in fact are? We can really say that a number of foods add to our health and others do not. Putting on body weight is only one of the problems with eating the incorrect food and, as opposed to this, the right food may give you energy along with keeping you healthy. For instance you may expect, superfoods are viewed as the right form of food.
Some other high-quality superfoods to devour are tomatoes as they contain something referred to as Lycopene which is an excellent antioxidant. Spinach can also be another first-class food because it contains plenty of iron and folate, which is a B vitamin. Spinach might help you in the later years due to lutein in it which could help prevent you from going blind.
So with their nutritional value and antioxidant qualities it is definitely a good idea to start out introducing some superfoods into your everyday eating habits.
We hope you got benefit from reading it, now lets go back to pui shaag chingri chorchori (malabar spinach curry) recipe. You can have pui shaag chingri chorchori (malabar spinach curry) using 17 ingredients and 10 steps. Here is how you cook that.
The ingredients needed to prepare Pui Shaag Chingri Chorchori (Malabar Spinach Curry):
- Prepare 3-4 of long stems of Pui Shaag / Malabar spinach.
- Provide 1/2 cup of prawns, cleaned & deveined.
- Provide 1-2 of long eggplant, cut lengthwise.
- Get 8-10 of broad beans, cut into half.
- Use 1 of med. radish, cut lengthwise.
- You need 3 tbsp. of mustard oil.
- Get 1 tsp. of panch phoron (equal quantities of fennel, mustard, cumin, fenugreek & nigella (kalonji) seeds.
- Get 1 of dry red chilli.
- Get 2 of bay leaves.
- Take 2 of green chilies, slit.
- Take 1 " of ginger, grated.
- Get 1/2 tsp. of turmeric powder.
- You need to taste of salt.
- Provide 1 tsp. of roasted coriander powder.
- Get 1 tsp. of roasted cumin powder.
- You need 1 tbsp. of mustard paste (kasundi).
- Prepare 1 tbsp. of mustard oil.
Instructions to make Pui Shaag Chingri Chorchori (Malabar Spinach Curry):
- Wash the leaves well under running water and drain. Chop them along with the tender stems. Keep aside..
- Heat mustard oil in a pan & fry the prawns for a minute. Keep aside..
- Temper the same oil with panch phoron, bay leaves, red chilli & green chilli. Saute for a few seconds..
- Then add the chopped veggies,.
- Followed by ginger & all the dry spices (except salt). Saute till light brown..
- Add the greens & salt. Mix well and cook, covered till half done..
- Add the fried prawns & cook till done & all the moisture has evaporated..
- Add the mustard paste mustard oil..
- Give it a stir and switch off the flame..
- Serve with hot steamed rice for a comfort Bong meal..
If you find this Pui Shaag Chingri Chorchori (Malabar Spinach Curry) recipe helpful please share it to your close friends or family, thank you and good luck.