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Before you jump to Dhaba Style Palak Paneer recipe, you may want to read this short interesting healthy tips about Keeping Track of Precisely what You Eat: How to Do It Correctly.
When you begin a diet one of the most often heard pieces of advice is to keep a food log in which you write down every thing you eat during the day. Keeping your foods journal not only helps you see clearly what you are eating, it helps you see what you are not eating. For example, after you keep a food log for a few days you may notice that even though you eat lots of fruit, you almost never eat any vegetables. Writing all of it down will allow you to see specifically which parts of your diet plan really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Be as particular as you can whenever you write down what you take in. It isnt adequate to list salad in your food log. The right way to do it is always to record all of the ingredients in the salad as well as the kind of dressing that is used. You need to include the volume of the food you take in. "Cereal" wont be adequate but "one cup Fiber One cereal" is acceptable. Dont forget that the more of something you eat, the more calories you are going to consume so you need to list out the measurements of what you eat so that you will know precisely how many calories you take in and will need to burn.
Record your spirits while you eat. This can help you determine when you use food to help soothe emotional issues. This may also show you whether or not you gravitate for certain foods based on your mood. There a wide range of people who look for junk food when they feel angry or depressed and are just as likely to pick out healthy things when they feel happy and content. Paying attention to what you reach for when you are upset just might help you stock similar but more healthy items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got insight from reading it, now lets go back to dhaba style palak paneer recipe. You can have dhaba style palak paneer using 17 ingredients and 13 steps. Here is how you do that.
The ingredients needed to cook Dhaba Style Palak Paneer:
- You need 1 cup/ 200 gram of paneer.
- You need 1 of big bunch /6 cups spinach/palak leaves.
- Take 2-3 of green green chillies reseeded.
- Provide 1/2 cup of onion paste or 3/4 cups onions finely chopped.
- Get 1/2 cup of tomatoes puree.
- Get 1 tsp of ginger garlic paste.
- Provide 1/4 cup of curd.
- Use 5-7 of cashewnuts.
- Use 2 tbsp of cream.
- Get 1/2 tsp of garam masala.
- Provide 1/2 tsp of cumin seeds.
- Use 1/2 tsp of kasuri methi.
- Use to taste of Salt.
- Provide 1 tsp of sugar.
- Prepare 1/4 tsp of red chilli powder.
- Provide 1/2 tsp of dhaniya jeera powder.
- Provide as needed of Water.
Steps to make Dhaba Style Palak Paneer:
- Soak paneer cubes in hot water till use..
- Pluck only the tender palak leaves and discard the stems and rinse them well and drain to a colander..
- Blanch palak in 4 cups of hot water with 1/4 tsp salt for 2 mins. Then immerse in ice cold water. Drain completely.
- Cool completely and blend this along with green chilli, cashews to a smooth puree..
- Heat oil in a pan and add cumin seeds then add onions and saute till they turn transparent to golden.
- Then add ginger garlic paste until the raw smell goes away..
- Then add tomatoes and cook for few minutes.
- Add kasuri methi, garam masala, sugar, and salt, red chilli powder, dhaniya jeera powder and mix well..
- Saute untill the mixture leaves the sides of the pan. Pour half cup water and cook until the mixture thickens..
- Simmer the flame add the curd and mix well. Then add the pureed spinach..
- Mix well and cook until it begins to bubble for about 2-3 minutes..
- Avoid over cooking. Add paneer and mix well. Add cream it now. Switch off..
- Serve palak paneer with nan or roti..
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