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Before you jump to Palak -Paneer recipe, you may want to read this short interesting healthy tips about Learn The Facts Regarding Superfoods.
You have become what you put inside your body. Quite plainly, you are. As an example, meats such as chicken contain amino acids that happen to be important as they could help to reconstruct muscle tissue. Ingesting the right fare is therefore imperative. Food advice tells us that the correct food could make us well and so superfoods have become part of many individualss diets. Do you know what superfoods in fact are? We can in truth say that some foods add to our well being and others do not. Inferior foods include empty calories that will just make you fat if eaten in excess and good foods which have calories designed to provide a lot of energy including antioxidants to help decrease health issues and disease. The nutritional kinds of meals are where you will find superfoods.
Tomatoes are an additional superfood with antioxidant qualities as a result of a compound called lycopene. As mentioned, vitamins are important including a B vitamin called folate is within spinach. Lutein, a nutrient obtained in spinach is important for eye health as we grow older.
It now seems to be a good time to start out ingesting some superfoods to get the healthy benefits of all of the minerals, vitamins and other necessary nutrients they contain.
We hope you got insight from reading it, now lets go back to palak -paneer recipe. To cook palak -paneer you need 16 ingredients and 15 steps. Here is how you do it.
The ingredients needed to make Palak -Paneer:
- Take 150 gms of Paneer-.
- Take 250 gms of Spinach-.
- Get 2 of Onions- medium size.
- Provide 3 of Tomatoes- medium size.
- Get 4 - 5 of Garlic cloves.
- Provide 1 of Ginger baton.
- Get 2 of Green Chillies-.
- Get 3 Tbsp of Oil.
- Prepare 1 tsp of Cumin seeds.
- Take 1 of Bay leaf.
- Use as per taste of Salt.
- Get 1 tsp of Red Chilli powder-.
- Get 1/4 tsp of Turmeric powder (optional).
- Use 11/2 tsp of Coriander Powder.
- You need 1/2 tsp of Garam Masala.
- Take 1/4 tsp of Kitchen King Masala.
Steps to make Palak -Paneer:
- Cut 100 gms of paneer into cubes and grate remaining 50 gms.
- Grind Ginger Garlic and Green Chillies into a fine paste..
- Boil onions upto 3- whistle and grind them to fine paste.
- Grate the Tomatoes to puree. In an open pan blanch palak for 10 -15 minute add a 1/2tsp of Sugar while blanching so as to retain the color while cooking..
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- Now let palak cool down then add cold water to it and grind it to a fine paste..
- In a Pan.., put oil and add cumin seeds and bay leaf.....
- Let the jeera crackle then add ginger Garlic and green Chillies paste..,cook them until pink then add onion paste and cook until the paste turns Golden brown..
- Then add tomato puree and all the spices and cook until oil releases from the edges.
- Then add Palak Puree and cook for 4-5 minutes.
- Now Add paneer Cubes and Grated Paneer..cook for a minute or two....and switch off the flame..
- Palak-Paneer is ready to Serve with Chapati Naan or Parantha....
- You can deep fry the Paneer or use it Raw..
- Instead of Paneer if you are using fresh or Frozen Peas then you can Enjoy Matar Palak.
- Or Boil the Potatoes. Cut them into small pieces and deep fry them till Golden Pink and Enjoy Palak- aloo.
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