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Before you jump to Prawn Aloo curry recipe, you may want to read this short interesting healthy tips about The Very Best Approach to Track Your Food.
When you begin a diet just about the most often heard pieces of advice is to keep a food journal in which you write down every thing you eat during the day. Keeping a food record helps you determine the foods you are eating as well as the foods you arent eating. One example is that, after following your food for a few days you could realize that you are consuming far too many sugars and unhealthy fats without nearly enough organic nutrients. Writing all of it down can help you see specifically which parts of your diet really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Record the time of day time that you eat things. This makes it possible to figure out when you feel the most hungry, when you are prone to snack and what you can do about it. After a day or two you could notice that, even though you eat lunch at the same time each day, you still feel hungry an hour or so later. This will also help you identify the occasions when you start to eat simply to give yourself something to do. This is significant because all those are situations that you can pick out other things to fill your time with than food.
Write down your feelings when you eat. This can help you pinpoint when you use foods to help soothe emotional issues. It will also identify the foods you decide on when you are in certain moods. Many people will reach for junk foods when we are disappointed, angry or depressed and will be more likely to choose healthier options when we are happy or content. Not only will this let you notice when you reach for specific foods based on your mood, it will help you find ways to keep healthier (but similar) selections on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got insight from reading it, now lets go back to prawn aloo curry recipe. To make prawn aloo curry you need 17 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to prepare Prawn Aloo curry:
- Provide 1/2 kg of Prawn.
- Get as required of Mustard oil for cooking.
- You need 1 of small piece of Ginger.
- Use 5 pieces of Garlic.
- Provide 2 of Green chillies.
- Provide 1 of Red chilli.
- Provide 1 Teaspoon of jeera sabut or jeera powder.
- Get 1 Teaspoon of Dalchini powder.
- Provide 2 Tablespoons of haldi powder.
- Use 1 Tablespoon of Red mirch powder.
- Use 2 of Big size Onions.
- Prepare 2 of Tomatoes.
- Prepare as needed of Some Dhania leaves.
- Use as per taste of Salt.
- Prepare 1 Tablespoon of Dhania powder.
- Provide 2 of potatoes cut into 4 parts and also remove it's skin.
- Provide as required of Water for making gravy.
Steps to make Prawn Aloo curry:
- Take prawn pieces and wash them properly in water and if needed then remove it's skin otherwise not. Then mix haldi power and salt to it..
- Now take a Kadhai and add some oil to it and fry first potatoes and then bring it out to a plate. In the same oil fry prawns. When it's color changes to red then flip it to other side and again keep them Shallow frying for 5 to 10 mins. Now turn off the gas..
- Now take a mixer grinder and add sukhi Red mirch, Zeera powder, dhania powder, ginger garlic and green chillies then make a fine paste..
- Now switch on the gas and place the same kadhai and again add some oil and pour there the prepared masala paste and fry. After some time add haldi power, red chilli powder, salt and keep frying the masala until it's raw smell goes. Now add tomatoes paste to it or cuts to it and fry it with the masalas. Now potatoes and Prawn to it and add salt and keep frying the masala and add water to it and cove the lid of the kadhai with a steel plate and cook for at least 30 min in slow and medium flame..
- After 30 mins check them if it is not done then transfer it into a Pressure cooker and wait until for 2 whistle. Then turn off the gas. Let the gas release by it's own. Now again turn on the gas and now add some Dalchini powder to it and dhania leaves to it. Then ready serve it will steam rice and Salad. Enjoy.
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