Simple Way to Make Award-winning Paneer Kofta Curry

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Before you jump to Paneer Kofta Curry recipe, you may want to read this short interesting healthy tips about Tracking Your Meals: The way to Do It.

When you decide to go on a diet one of the primary things that you will learn is that it is important to record what you eat during the day. Tracking all of the meals you consume will help you figure out which foods you will be eating as well as which foods you are not eating enough of. One example is that, after tracking your food for a few days you could realize that you are consuming far too many sugars and unhealthy fats without nearly enough organic nutrients. Having it all written down will help uou identify the elements of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.

But what if you write everything down but no pounds drop off of you? There is a right way and a incorrect way to track your food. A food record is a lot more than just a basic list of the foods you eat during a day. You have to account for some other very important information. Here are a few of the tips that can help you become much more successful at food tracking.

What kind of feelings are you in while you eat? Write it down! This can help you figure out when you use meals to help soothe emotional issues. It also assists you to see clearly which foods you are inclined to choose when you are in certain moods. Many individuals will reach for junk foods whenever we are worried, angry or depressed and will be more likely to choose healthier options when we are happy or content. When you look closely at how you eat in the course of your different moods and psychological states, you will be able to keep similar but healthier choices around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.

We hope you got insight from reading it, now lets go back to paneer kofta curry recipe. You can have paneer kofta curry using 13 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to cook Paneer Kofta Curry:

1. Get 100 gms of Paneer.
2. Use 2 tsp of Cornflour.
3. Prepare 1 cup of Aloo boiled.
4. You need 3/4 cup of Onion paste.
5. Use 1/2 cup of Tomato puree.
6. Take 2 tbsp of Ginger-garlic Paste.
7. Get 1/2 tsp of Garam masala.
8. Take 1/2 tsp of Lal mirchi powder.
9. Provide To taste of Salt.
10. Provide as needed of Oil.
11. Take To taste of Haldi.
12. Take 1/2 cup of Peas.
13. Take 1 tsp of Sugar.

Instructions to make Paneer Kofta Curry:

1. Mash paneer, flour and aloo together.Salt,green Chillies thoda sa dlo air Tikkhi banalo..
2. Ab tikki ko oil me fry Keep aside..
3. Pan me oil ya ghee garam karein.Jeera dalein.Add Ginger-garlic Paste and saut..
4. Onion paste bhi dalein.Ab thoda lal mirch pow,haldi, sugar add karein and bhuno..
5. Add peas and mix well..
6. Put some water and let it boil.Peas ko pakne do..
7. Kofta dlo air just ek bar boil karein.Pani me thodasa cornflour dalein aur mix kar ke gravy me dalein.Isse gravy thick bnegi..
8. Upperse butter 1tsp dalein aur gas off karein.Eat with Naan or roti..

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