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Before you jump to Chicken curry recipe, you may want to read this short interesting healthy tips about Tracking Your Food: The Right Way to Do It.
When you first start your diet one of many things you will learn right away is that maintaining a food journal is very helpful. Keeping a food record makes it possible to identify the foods you are eating as well as the foods you arent eating. For example, after keeping a food journal for a few days, you might see that you are not taking in very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Writing all of it down can help you see specifically which parts of your diet program really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Record the time of day time that you eat items. This helps you see what times of day you feel the hungriest, when you are likely to reach for a snack and the right way to work around those times. After a short time youll see that while you might be eating lunch at the same time every day, you are still hungry an hour later. You could also be able to recognize when you are eating only to have something to do. This is incredibly useful because realizing when youre vulnerable to snacking will help you fill those times with other pursuits that will keep you away from the candy aisle.
What sort of mood are you in whenever you eat? Write it down! This can show you if you use meals to solve emotional issues. This will likely show you whether or not you gravitate for specific foods based on your mood. Lots of us will reach instinctively for junk food when we feel upset or angry and we are more likely to choose healthy options when we feel happy or content. Not only will this let you notice when you reach for precise foods based on your mood, it will help you find ways to keep healthier (but similar) alternatives on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got benefit from reading it, now lets go back to chicken curry recipe. To make chicken curry you only need 17 ingredients and 8 steps. Here is how you do it.
The ingredients needed to make Chicken curry:
- Prepare 1 kg of chicken.
- Get 1 cup of onion paste.
- Get 1 cup of tomato puree.
- Take of whole spices:.
- Prepare 4-5 of cloves.
- Take 5-6 of black pepper corns.
- Get 2-3 of green cardamom pods.
- You need 1 of bay leaf.
- Take 1 stick of cinnamon.
- You need of other spices:.
- Provide 1 tbsp of ginger garlic paste.
- Provide 1 tbsp of garam masala powder.
- Prepare 1 tbsp of Kashmiri mirchi powder.
- Get 1/2 tbsp of turmeric powder.
- Get to taste of coriander powder.
- Take to taste of salt.
- Get as needed of vegetable oil.
Steps to make Chicken curry:
- Heat oil in a wok.
- Add all the whole spices and crackle them..
- Add onion paste and saute for 5 minutes..
- Add ginger garlic paste and saute for 2-3 minutes..
- Add turmeric, Kashmiri mirch, and coriander powder, mix well..
- Add tomato puree and salt to taste. Cook till mushy..
- Add garam masala and chicken pieces, mix well. Cover and cook for 15-20 minutes..
- Add 2-3 cups of water and cook for 5 minutes or till chicken is done. Now our Chicken curry is ready.
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