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Before you jump to Chicken Curry Soup recipe, you may want to read this short interesting healthy tips about Tracking Your Meals: The proper way to Do It.
When you start a diet one of the most often heard pieces of advice is to keep a food record in which you write down every thing you eat during the day. Tracking all of the foods you consume can help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after keeping a food record for a few days, you might see that you are not eating very many vegetables but that you are consuming lots of sugar and bad carbohydrates. When you write everything down you are able to see which parts of your diet must change as well as have a lot easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Write down the time youre consuming things. This enables you to see what times of day you feel the hungriest, when you find yourself likely to reach for a snack and the way to work around those times. After a day or two you may notice that, even though you eat lunch at the same time each day, you still feel hungry an hour or so later. You could also be able to recognize when you are eating only to have something to do. This is significant because those are moments that you can select other things to fill your time with than food.
What kind of feelings are you in when you eat? Write it down! This can help you figure out when you use food to help soothe emotional issues. It may also identify the foods you select when you are in certain moods. Lots of us will reach naturally for processed food when we feel upset or angry and we are more likely to select healthy options when we feel happy or content. When you look closely at how you eat while in your different moods and emotional states, you will be able to keep similar but healthier alternatives around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now lets go back to chicken curry soup recipe. You can have chicken curry soup using 15 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to prepare Chicken Curry Soup:
- You need 2 lb of chicken breast diced.
- You need 4 of red chilis.
- Take 1 of jalapeo.
- Provide 1 of large stump of ginger.
- Get 1/2 of small jar of red curry paste.
- You need 1 of bell pepper (red).
- Provide 1 of bell pepper (green).
- Prepare 1 head of broccoli.
- Use 1/2 lb of green beans.
- You need 1 cup of heavy whipping cream.
- Take 2 cans of coconut milk or cream.
- Provide 3 tbs. of coconut oil.
- Use 1 of lime, juiced.
- Use 1 bundle of cilantro.
- Provide 1 of large white onion.
Instructions to make Chicken Curry Soup:
- Dice onion, ginger, jalapeo, and chili peppers (remove seeds for a more mild flavor). Cook in coconut oil for about 4 minutes..
- Add diced chicken and curry paste. Cook for 5-10 minuets..
- Add greenbeans, broccoli, and bell peppers. Cook for 3-5 minuets..
- Add coconut milk and heavy whipping cream and bring to boil. Reduce heat and simmer.
- Add lime juice and cilantro before serving. Salt and pepper to taste..
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