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Before you jump to Thai Red Fish Curry recipe, you may want to read this short interesting healthy tips about Tracking Your Meals: The proper way to Do It.
When you decide to go on a diet one of the primary things that you will learn is that it is important to record what you eat during the day. Keeping your food record not only helps you see clearly what you are consuming, it helps you see what you are not eating. For example, when you keep a food log for a few days you could notice that even though you eat lots of fruit, you almost never eat any vegetables. When you write every thing down you are able to see which parts of your diet must change as well as have a simpler time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Be as specific as possible get while you note down the things you eat. It is not enough to just write down "salad" on a list. You need to record every one of the components within that salad as well as the type of dressing on it. You must also record how much of the foods you are eating. "Cereal" defintely wont be sufficient although "one cup Fiber One cereal" is acceptable. It is very important to remember that the larger your helpings, the more calories you will be eating so you need to know just how much of every thing you actually eat so that you can figure out how many calories you will need to work off.
Write down your feelings whenever you eat. This helps you determine when you use food to help soothe emotional issues. It will even identify the foodstuffs you choose when you are in certain moods. Lots of us will reach naturally for processed food when we feel disappointed or angry and we are more likely to choose healthy options when we feel happy or content. When you look closely at how you eat while in your different moods and mental states, you will be able to keep similar but healthier options around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now lets go back to thai red fish curry recipe. You can cook thai red fish curry using 14 ingredients and 3 steps. Here is how you do it.
The ingredients needed to prepare Thai Red Fish Curry:
- You need 600-800 g of Firm White Fish Fillets *boneless.
- Use 1-2 of Shallots *OR 1 Onion, thinly sliced.
- Get 1 clove of Garlic *finely chopped.
- Get 1 tablespoon of Canola Oil.
- Take 200 g of Vegetables of your choice *sliced.
- Take of *Suggestions: Coriander, Red Capsicum, Broccolini, Beans (blanched), Snow Peas, Sugar Snap Peas, Asian Greens, etc.
- You need 1/3 cup of (about 100g) Red Thai Curry Paste.
- Prepare of *Note: Depending on the paste, you might need only 1/4 cup or less.
- Use 1 (400 g) of Tin Coconut Milk.
- Use 1 tablespoon of Fish Sauce.
- Get 4 of servings Freshly Cooked Jasmin Rice.
- Take of Toasted Peanuts *coarsely chopped.
- Take 1 of Lime *cut into 4 wedges.
- Provide of Coriander Leaves *optional.
Instructions to make Thai Red Fish Curry:
- Heat Oil in a large frying pan over mediumhigh heat. Cook Shallots (OR Onions) and Garlic until soft, add Curry Paste and cook for 2-3 minutes. *I use this curry paste..
- Stir in Coconut Milk, about 1/2 cup Water, as you rinse the tin, and Fish Sauce. Bring to the boil, then reduce heat to simmer, add Vegetables and Fish. Simmer, stirring occasionally, until Fish is just cooked..
- Serve with Freshly Cooked Jasmine Rice, with Toasted Peanut, Lime and Coriander Leaves..
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