Recipe of Ultimate Chicken jalfrezi

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Before you jump to Chicken jalfrezi recipe, you may want to read this short interesting healthy tips about What Are The Benefits Of Eating Superfoods?.

You are what you consume. Quite plainly, you are. If you gobble some hen that poultry will be broken down as well as amino acids will be used to repair cells and develop muscle. So be careful with the foodstuff you devour as it could possibly really create a difference. Understanding of how our diet effects our health and the nutrition we need has led to more people eating superfoods. Do you know what superfoods in fact are? In simple terminology, some food is high-quality for us and some not so beneficial. Putting on body weight is only one of the problems with eating the wrong food and, versus this, the right food can give you wellness along with keeping you healthy. Superfoods, as you will have guessed, come under first-class meals.

Tomatoes are one more superfood with antioxidant qualities on account of a compound known as lycopene. Spinach can be a further good food because it includes plenty of iron and folate, which is a B vitamin. Spinach could assist you in your later years due to lutein in it that can help prevent you from going blind.

So with their nutritional value and antioxidant qualities it is certainly a good idea to begin introducing some superfoods into your everyday eating habits.

We hope you got insight from reading it, now lets go back to chicken jalfrezi recipe. To make chicken jalfrezi you only need 14 ingredients and 2 steps. Here is how you achieve that.

The ingredients needed to cook Chicken jalfrezi:

1. Take of Chicken thighs 1kg boneless and skinless.
2. Provide Punnet of fresh tomatoes.
3. You need 2 of peppers (any colour).
4. Provide 2 of large onions.
5. Provide 2 cloves of garlic.
6. Prepare of Thumb size ginger.
7. Provide of Tomato puree.
8. You need 1 of chicken stock cube.
9. You need Squeeze of honey.
10. Use of Spices: Coriander, Paprika, Cardamom, Cumin, Fenugreek, Cinnamon.
11. Take 2 cups of water.
12. Prepare of Seasoning.
13. Use 2 of hot chillis - 1 diced and 1 thrown in whole.
14. Provide of Fresh coriander to serve.

Instructions to make Chicken jalfrezi:

1. I fried the onions and chicken in a little oil then added all my spices till browned. Then I add everything else and brought to the boil, then covered and simmered for approx 1-2 hours. The chicken thighs should fall apart. Serve with steamed rice and popadoms!.
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