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When you go on a diet one of the primary things that you will learn is that it is important to record what you eat during the day. Keeping a food log helps you determine the foods you are eating as well as the foods you are not eating. For example, after you keep a food journal for a few days you could notice that while you eat lots of fruit, you almost never eat any vegetables. When you write everything down you can see which parts of your diet must change as well as have a lot easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Write down the time youre consuming things. This can help you determine when you feel the most hungry, when you are susceptible to snack and what you can do about it. After a day or two you may notice that, though you eat lunch at the same time each day, you still feel hungry an hour or so later. You should also be able to see whether or not you are eating since youre bored. This is critical simply because, once they are revealed, you can find alternative ways to fill those moments than with unhealthy foods.
Record your feelings while you eat. This helps to show you whether or not you use food as a reaction to emotional issues. It may also identify the foodstuffs you select when you are in certain moods. Many people will reach for junk foods if we are upset, angry or depressed and will be more likely to choose healthier options when we are happy or content. When you focus on how you eat in the course of your different moods and psychological states, you will be able to keep similar but healthier choices around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
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The ingredients needed to cook Cholia Aalu (Green Chickpea-potato Curry):
- Prepare 1/2 kg of Green Chickpeas.
- Provide 3 medium of Potato.
- Take 2 medium of onion, chopped.
- Take 2 medium of Tomato.
- Use 6 clove of garlic cloves.
- Prepare 4 tbsp of vegetable oil.
- Take 500 ml of water.
- Take 1/4 bunch of Coriander.
- Prepare of Spices.
- Use 1 tbsp of salt.
- Get 2/3 tbsp of Powder Red Chilli.
- Use 1 pinch of turmeric.
Steps to make Cholia Aalu (Green Chickpea-potato Curry):
- Get a wok.
- Warm oil in the wok. Add chopped onion.
- Saute the onion till very light brown.
- In the blender of food factory, put in chopped tomatoes, garlic cloves and the sautd onions. Blend to make a paste. If you dont have a blender, similar can be done in a mortar-pestle.
- Drop this mixture in the same oil used to saute onions. Fry this mixture.
- Put in all the spices. Salt, red chilli powder and turmeric. Fry the mixture till oil starts to seperate.
- Now add green chickpeas and diced potatoes.
- Saute the chickpeas and potat potatoes in the mixture for five to eight minutes on medium flame.
- Now add in 500 ml water. Let the curry cook on low flame till chickpeas become tender.
- When done, garnish with coriander leaves.
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