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Before you jump to Cauliflower prawn curry recipe, you may want to read this short interesting healthy tips about Tracking Your Foods: The Right Way to Do It.
When you start a diet just about the most often heard pieces of advice is to keep a food record in which you write down every thing you eat during the day. Keeping your meal journal not only helps you see clearly what you are consuming, it helps you see what you are not eating. For example, when you keep a food journal for a few days you could notice that while you eat lots of fruit, you almost never eat any vegetables. Having it all written down will help uou recognize the elements of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
You ought to be very particular whenever you write down the things that you are eating. It is just not sufficient to list salad in your food journal. The right way to do it is usually to record all of the ingredients in the salad as well as the kind of dressing that is used. You need to include the volume of the food you take in. "Cereal" defintely wont be sufficient however "one cup Fiber One cereal" is fine. Remember the more you take in of something the more calories you eat so it is important that you list quantities so that you know exactly how much of everything youre eating and how many calories you need to burn.
What kind of spirits are you in when you eat? Write it down! This will show you if you use meals to solve emotional issues. It also makes it possible to see clearly which foods you have a tendency to choose when you find yourself in certain moods. There are many people who seek junk food when they feel angry or depressed and are just as likely to select healthy things when they feel happy and content. Not only will this enable you to notice when you reach for particular foods based on your mood, it will help you find ways to keep healthier (but similar) selections on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got benefit from reading it, now lets go back to cauliflower prawn curry recipe. To cook cauliflower prawn curry you need 14 ingredients and 8 steps. Here is how you do it.
The ingredients needed to prepare Cauliflower prawn curry:
- Use 2 of cauliflower.
- Take 2 of Potatoes.
- Get 300 gm of prawn.
- Prepare 1 of onion chopped.
- Get 1 tbsp of ginger garlic paste.
- You need 1 tsp of red chilli Powder.
- Get 1 of tomato pureed.
- Provide 1 tsp of Cumin powder.
- Take 1 tsp of Cumin seeds.
- Provide 1 of bay leaf.
- Provide 1/2 tsp of garam masala powder.
- Use 1/2 tsp of turmeric powder.
- Prepare To taste of salt and sugar.
- Provide As needed of oil.
Instructions to make Cauliflower prawn curry:
- Heat oil and shallow fry the prawns marinating with salt and turmeric powder.
- Keep aside and fry the cauliflower florets and Potatoes adding salt and turmeric powder.
- Now remove it and add cumin seed bay leaf.
- As it crackle add onion and ginger garlic paste and saute well adding red chilli Powder,salt and turmeric powder.
- Add Cumin powder and tomato and saute well.
- As it starts releasing oil add the fried vegetables and prawns and saute well.
- Add water and simmer till the veggies and prawns get soft.
- Sprinkle garam masala powder and add sugar.
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