Simple Way to Prepare Super Quick Homemade Shukto - Bengali Mixed Vegetable Curry

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Before you jump to Shukto - Bengali Mixed Vegetable Curry recipe, you may want to read this short interesting healthy tips about The Very Best Strategy to Track Your Food.

When you start a diet probably the most often heard pieces of advice is to keep a food log in which you write down every thing you eat during the day. Keeping a food record helps you recognize the foods you are eating as well as the foods you are not eating. For example, after you keep a food log for a few days you might notice that even though you eat lots of fruit, you almost never eat any vegetables. When you write every little thing down youll be able to see which parts of your diet must change as well as have a lot easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.

You should be very specific whenever you write down the things that you are eating. It is not enough to just record "salad" on a list. Write down all of the ingredients in the salad as well as the type of dressing you used. You need to include the quantity of the food you take in. "Cereal" is just not very good, however "one cup Shredded Wheat" is. It is vital to remember that the bigger your helpings, the more calories you will be eating so you need to know just how much of every thing you actually eat so that you can figure out how many calories you will need to work off.

Record your mood while you eat. This really helps to explain to you whether or not you decide on food as a response to emotional issues. This will likely show you whether or not you gravitate toward specific foods based on your mood. Lots of us will reach intuitively for junk food when we feel disappointed or angry and we are more likely to pick out healthy options when we feel happy or content. Paying attention to what you reach for if you find yourself upset will help you stock similar but healthier items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).

We hope you got benefit from reading it, now lets go back to shukto - bengali mixed vegetable curry recipe. You can cook shukto - bengali mixed vegetable curry using 19 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to prepare Shukto - Bengali Mixed Vegetable Curry:

1. Take 2 cup of potato.
2. Use 1 cup of raw banana.
3. Get 1 cup of red potato.
4. Provide 1 cup of green beans.
5. Prepare 1 teaspoon of panch phoron ( fenugreek seed, nigella seed, cumin seed,black mustard seed and fennel seed in equal parts).
6. Take 1 teaspoon of powdered turmeric.
7. You need 1/2 cup of ginger paste.
8. Use 2 of dry red chilli.
9. Prepare 1 tablespoon of caraway seeds.
10. Get 1 cup of bitter gourd.
11. Provide 1/2 cup of carrot.
12. Provide 1 1/2 cup of aubergine.
13. Prepare 1 cup of drumstick.
14. Prepare 1 cup of milk.
15. Take 1/2 teaspoon of mustard seeds.
16. You need 2 of bay leaf.
17. You need 2 of green chilli.
18. Take 1 of diced ridge gourd.
19. Prepare of salt as required.

Steps to make Shukto - Bengali Mixed Vegetable Curry:

1. Cut all the vegetables in 1-inch pieces first and keep aside..
2. Place a pan over medium flame and heat two tablespoons of oil in it. Add bitter gourd and fry until it becomes crispy. Keep the fried bitter gourd aside. Meanwhile, for preparing the shukto masala put 1 tablespoon of panch phoron, mustard seeds in a heated pan and make a thick paste of it..
3. Take another pan and add oil to it. Add ginger paste, bay leaves, caraway seeds, dry red chillies in it and fry the spices for a while. Finally, add all the chopped vegetables in the pan and add turmeric along with salt over the veggies. Mix all the ingredients together and add the required amount of milk along with water and cook over medium flame..
4. Add fried bitter gourds to the mixture and stir gently. Finally, add the shukto masala paste and cook until all the vegetables are done..
5. Turn of the flame, serve your shukto with rice..

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