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Before you jump to Curry Chicken Bowl recipe, you may want to read this short interesting healthy tips about Keeping Track of What You Consume: How to Do It Correctly.
When you start a diet one of the most often heard pieces of advice is to keep a food journal in which you write down every thing you eat during the day. Keeping your meal record not only helps you see clearly what you are consuming, it helps you see what you are not eating. One example is that, after monitoring your nutrition for a few days you could realize that you are consuming far too many sugars and unhealthy fats and not nearly enough organic nutrients. Having it all written down can help you determine the aspects of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Write down precisely what time of day it is whenever you eat. This makes it possible to discover when you feel the most hungry, when you are susceptible to snack and what you can do about it. Youll notice, for example, that although you eat lunch at the exact same time every day, you also--without fail--start to snack as little as an hour later, every day. You may also be able to recognize when you are eating in order to have something to do. This is essential because all those are times that you can select other things to fill your time with than food.
Record your feelings while you eat. This helps you to show you whether or not you use food as a reaction to emotional issues. This will also show you whether or not you gravitate for specific foods based on your mood. Many of us will reach for junk foods if we are upset, angry or depressed and will be more likely to choose healthier options when we are happy or content. Paying attention to what you reach for if you find yourself upset will help you stock similar but healthier items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got benefit from reading it, now lets go back to curry chicken bowl recipe. You can cook curry chicken bowl using 12 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to cook Curry Chicken Bowl:
- Prepare 1 lb. of Chicken Breasts, boneless/skinless, cubed.
- Provide 2 Tbs. of Olive Oil.
- Provide 2 C. of Cauliflower Rice.
- You need 1/2 C. of Greek Yogurt.
- Provide 1 Tbs. of Tomato Paste.
- Provide 1/2 C. of Onion, chopped.
- Prepare 1/4 tsp. of Salt.
- Prepare 1/8 tsp. of Pepper.
- Get 1/8 tsp. of Smoked Paprika.
- Use 1/2 tsp. of Ground Cumin.
- Get 1 1/2 tsp. of Curry Powder.
- You need 1/2 C. of Shredded Mozzarella.
Instructions to make Curry Chicken Bowl:
- Preheat oven to 350. Place chicken on a baking sheet. Bake for 25-30 minutes or until cooked through. While chicken cooks prepare other ingredients..
- In a saut pan, cook cauliflower, onions and bell pepper..
- In a bowl, mix together yogurt, tomato paste and all the seasonings..
- When the chicken is done, toss it with the yogurt mixture & stir to coat..
- Divide the cauliflower mixture between 2 bowls. Top each with half of the chicken and then half of the mozzarella..
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