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Before you jump to Homemade Vegetarian Thai Green curry paste recipe, you may want to read this short interesting healthy tips about Keeping Track of What You Consume: How to Do It Correctly.
When you go on a diet one of the first things that you will learn is that it is important to keep track of what you eat during the day. Keeping your meal record not only helps you see clearly what you are eating, it helps you see what you are not eating. One example is that, after following your food for a few days you might realize that you are consuming far too many sugars and unhealthy fats without nearly enough organic nutrients. Writing all of it down will help you see exactly which parts of your diet really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Be as precise as possible while you write down what you eat. You should do more than simply write down "salad" into your food journal. The right way to do it is to write down all of the ingredients in the salad as well as the kind of dressing that is used. You should also record just how much of the foods you are eating. "Cereal" is just not good, although "one cup Shredded Wheat" is. Remember the more you take in of something the more calories you consume so it is very important that you list quantities so you know exactly how much of everything youre eating and how many calories you need to burn.
What sort of mood are you in while you eat? Write it down! This can show you whether you use meals to solve emotional issues. This will likely show you whether or not you gravitate for certain foods based on your mood. Many people will reach for junk foods when we are worried, angry or depressed and will be more likely to choose healthier options when we are happy or content. Not only will this allow you to notice when you reach for specific foods based on your mood, it will help you find ways to keep healthier (but similar) options on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
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The ingredients needed to prepare Homemade Vegetarian Thai Green curry paste:
- Use 1 table spoon of -Coriander seeds.
- Provide 1 of teaspoon- Cumin seeds.
- Take 1/2 tea spoon of -Turmeric.
- Prepare 1/2 of inch- Ginger.
- Provide 6 cloves of -Garlic.
- Prepare 3/4-1 inch of - Galangal (Thai Ginger).
- Use 4 sticks of -Coriander leaves.
- Prepare 1 of small size -Onion.
- You need 8-10 of - Green chillies.
- Prepare 2 of -Lemon grass bulb.
- Get 1 tsp of - Pink salt.
- You need 3 of -Tender Lemon leaves.
Steps to make Homemade Vegetarian Thai Green curry paste:
- Slice ginger, galangal, onion, green chillies. Mine was home grown heirloom variety, which is less spicy. If your chilli is spicier, please remove inner seeds..
- Remove outer stiff cover from the lemon grass bulb. Then slice it and keep it ready..
- Put everything in the mixer jar and make a paste by adding very minimal water. Store this paste in an air tight bottle. This portion suffice for twice..
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