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Before you jump to Palak paneer recipe, you may want to read this short interesting healthy tips about Learn The Facts About Superfoods.
Youre what you eat. If you concentrate on it, this makes sense. For example, amino acids absorbed as a result of eating meat can be used by your body in repairing muscles. Consuming the correct fare is consequently crucial. People nowadays are ingesting more superfoods as these foods are shown to improve your wellbeing and give you lots of vital nutrients. So what constitutes being superfood. Well, there are two types of foods, the great as well as the inferior. Inferior foods contain empty calories that will just make you fat if consumed in excess and good foods which have calories designed to provide plenty of energy as well as antioxidants to help you diminish illness and disease. The nutritional varieties of food is where youll discover superfoods.
Lycopene is definitely an antioxidant within tomatoes which is why they are also considered to be superfoods. Spinach can be an additional high-quality food since it contains a lot of iron and folate, and that is a B vitamin. Spinach can be high in protein and contains lutein that may help keep away sightlessness in old age.
It now seems to be a great time to start eating some superfoods to obtain the healthy advantages of all of the minerals, vitamins and other necessary nutrients they contain.
We hope you got insight from reading it, now lets go back to palak paneer recipe. To cook palak paneer you only need 14 ingredients and 3 steps. Here is how you do it.
The ingredients needed to prepare Palak paneer:
- Use 2 bunches of Spinach.
- Get 1 of Chopped onion.
- You need 1 of Chopped tomato .
- Provide 1 tbsp of Ginger garlic paste.
- Use 1 of Bay leaves.
- Take 1 of Cinnamon.
- You need 2 of Cardomom.
- Prepare 2 of Cloves.
- Get 1 pinch of nutmeg powder.
- Use 250 gm of Paneer.
- Get 3 pinch of Kasoori methi.
- You need 3 tbsp of Oil.
- Prepare 1 tsp of Coriander powder.
- Provide 1 tsp of Zeera powder.
Instructions to make Palak paneer:
- Firstly chop the spinach and wash nicely and blanch it for in hot boiling water for 2 min then immediately transfer in chilled water. This is imp as the green color will be retained and not change..
- Now grind it into smooth paste.keep aside. Now in a pot take oil put bay leaf, cinnamon, cardomom, clove, crackle it then add chopped onion turn light brown, add chopped tomatoe saute it and cook for 2 min then add salt, red chilli powder, gg paste and saute add the spinach paste. Now add coriander powder and zeera powder and a pinch of jaifal /nutmeg cook it on low flame for 10 min thwn add the paneer cut to rectangular bite size. Finally add kasoori methi this will take the dish to next level..
- Finally pop a blob of butter that's optional you may enjoy it without butter..
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