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When you go on a diet one of the very first things that you will learn is that it is important to keep track of what you eat during the day. Keeping a food record helps you recognize the foods you are eating as well as the foods you arent eating. One example is that, after tracking your nutrition for a few days you could realize that you are consuming far too many sugars and unhealthy fats without nearly enough organic nutrients. Writing all of it down will allow you to see specifically which parts of your diet plan really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
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Record your feelings while you eat. This helps you determine when you use meals to help soothe emotional issues. It also helps you see plainly which foods you have a tendency to choose when you find yourself in certain moods. There a wide range of people who look for junk food when they feel angry or depressed and are quite as likely to select healthy things when they feel happy and content. When you focus on how you eat while in your different moods and psychological states, you will be able to keep similar but healthier options around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now lets go back to chicken curry by nancy recipe. To cook chicken curry by nancy you need 14 ingredients and 2 steps. Here is how you do it.
The ingredients needed to prepare Chicken Curry by Nancy:
- Take 1/3 cup of butter.
- Prepare 3 tbsp of mayonnaise.
- Provide 5 of to 10 sliced green chillies.
- Use of for marination.
- Take 1 1/2 tsp of red chilli powder.
- Use 1/2 tsp of turmeric powder.
- Prepare of salt.
- You need 1 tsp of ginger,garlic paste.
- Prepare 1 of sliced cheese.
- Take 1/2 cup of yoghurt.
- Get 2 tbsp of heavy cream.
- You need of Chinese salt.
- Use 1/2 kg of small pieces skinless chicken.
- Provide 2 tbsp of tomato paste or ketch up.
Instructions to make Chicken Curry by Nancy:
- First take large bowl put chicken then add all ingredients of marination and stay for 1/2 hour..
- Take pan turn heat low put butter let it melt add marinated chicken cook till it get tender.In final touch add green chilies and mayyonais stir for 1 minute.Now it's ready to serve with butter rice.
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