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Before you jump to Fiber-Rich Keema Curry recipe, you may want to read this short interesting healthy tips about Tracking Your Foods: The Right Way to Do It.
When you decide to go on a diet one of the primary things that you will learn is that it is important to keep an eye on what you eat during the day. Keeping a food log makes it possible to determine the foods you are eating as well as the foods you are not eating. One example is that, after tracking your meals for a few days you may realize that you are consuming far too many sugars and unhealthy fats and not nearly enough organic nutrients. Writing all of it down can help you see specifically which parts of your diet really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Be as particular as possible when you write down what you eat. It isnt adequate to list salad in your food record. The right way to do it is to note down all of the ingredients in the salad as well as the kind of dressing that is used. You also need to include the number of the foods you consume. Cereal is just not as beneficial an entry as one cup Honey Nut Cheerios. It is very important to keep in mind that the larger your servings, the more calories you will be eating so you need to know just how much of every thing you actually eat so that you can figure out how many calories you will need to work off.
What type of mood are you in when you eat? Write it down! This makes it possible to pinpoint when you use food to help soothe emotional issues. It also makes it possible to see clearly which foods you have a tendency to choose if you are in certain moods. Lots of us will reach intuitively for unhealthy foods when we feel disappointed or angry and we are more likely to pick out healthy options when we feel happy or content. Not only will this enable you to notice when you reach for specific foods based on your mood, it will help you find ways to keep healthier (but similar) selections on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got insight from reading it, now lets go back to fiber-rich keema curry recipe. You can have fiber-rich keema curry using 18 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to prepare Fiber-Rich Keema Curry:
- Get 100 grams of Ground mixed meat (80% beef: 20% pork).
- Take 100 grams of Onions.
- Prepare 50 grams of Carrot.
- You need 100 grams of Cabbage.
- Provide 1/2 clove of Garlic.
- Provide 1/2 piece of Ginger.
- You need 1/2 of Banana.
- Provide 1/4 of Apple.
- You need 25 grams of Mixed raisins.
- Use 1 tsp of Curry powder.
- Take 4 of cubes Curry Roux: House Java Curry (Medium).
- Use 500 ml of Water.
- Use 1 tbsp of Vegetable oil.
- Take 1 tsp of Usukuchi soy sauce.
- You need 4 of plates Hot cooked rice.
- Prepare 1 of Plain yogurt.
- Prepare 1 of Fresh parsley.
- Use 1 of if you have some Cherry tomatoes.
Steps to make Fiber-Rich Keema Curry:
- I used medium spicy Java Curry..
- Finely chop the garlic, ginger, onions, carrots, and cabbage. Grate the apple with the skin intact, finely chop the banana, and combine the two..
- Add garlic and ginger to a preheated pan coated in vegetable oil and saut well until aromatic; add onions, reduce to low heat, and saut until golden. Add carrots and cabbage, add ground mixed meat once it wilts, and saut more. Sprinkle curry powder and mix thoroughly..
- Add water, bring to a boil and skim out the scum. Sdd banana, apple, and raisins, and boil over low heat for about 15 minutes over low medium heat..
- Turn off the heat momentarily, dissolve the curry roux in the pot, turn the heat back on and boil for 5 minutes until it thickens. Adjust the flavor by adding light soy sauce. You can also use regular soy sauce. It really brings out the flavor..
- On a plate with rice, top with the curry, sprinkle parsley, garnish with mini tomatoes, and it's done..
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