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Before you jump to Nabaratna Curry recipe, you may want to read this short interesting healthy tips about Tracking Your Meals: The way to Do It.
When you begin your diet one of many things you will learn right away is that trying to keep a food journal is very helpful. Keeping a food record helps you recognize the foods you are eating as well as the foods you are not eating. For example, after you keep a food record for a few days you might notice that even if you eat lots of fruit, you almost never eat any vegetables. When you write everything down youll be able to see which parts of your diet must change as well as have a lot easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
But what if youve been writing every little thing down and still arent slimming down? There is a good way and a lazy method to track the food you eat. A food record is more than just a straightforward list of the foods you eat during a day. You need to record various other very important information. Here are some of the points you need to do to be more effective at food tracking.
Record your feelings while you eat. This helps you pinpoint when you use meals to help soothe emotional issues. It will even identify the foodstuffs you select when you are in certain moods. Lots of us will reach intuitively for unhealthy foods when we feel upset or angry and we are more likely to select healthy options when we feel happy or content. Not only will this enable you to notice when you reach for specific foods based on your mood, it will help you find ways to keep healthier (but similar) alternatives on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got benefit from reading it, now lets go back to nabaratna curry recipe. You can cook nabaratna curry using 25 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to cook Nabaratna Curry:
- Provide 400 gm of Paneer.
- Get 1 cup of Carrots.
- Get 1 cup of Beans.
- Use 1 cup of Cauliflower.
- Prepare 3-4 pieces of Green chilli.
- Take 1 cup of Chopped Tomato.
- Prepare 1 cup of Green peas.
- Get 1/2 cup of Cashew nuts.
- Use 1/2 cup of Raisin.
- Take 1 tbsp of Ginger paste.
- Provide 1/2 cup of Capsicum cubes.
- Use 1/2 cup of Bell peppers cubes.
- Use 1 tbsp of Butter.
- You need 1 tbsp of Oil.
- Take 1 tsp of Cumin seeds.
- Prepare 2-3 pieces of Red chilli whole.
- You need of Some spices (2 cardamom, 3 cinnamon, 3 cloves, 2 bay leaves, 2 red chilli whole).
- Prepare to taste of Salt.
- Take of Sugar little bit.
- You need 1 tsp of Black pepper.
- Prepare 1 tsp of Cumin powder.
- Provide 1 tsp of Coriander powder.
- Use 1 tsp of Garam masala powder.
- Prepare 2 cup of Milk.
- Take 2 tbsp of Fresh cream.
Instructions to make Nabaratna Curry:
- Heat oil in a pan add cauliflower and fry 5-6 min and set aside..
- Heat butter in the same pan add cumin seeds, red chilli whole and some spices and saute till the fragrent..
- Add ginger paste and cumin powder & coriander powder and saute 1-2 min then add tomato and green chilli and saute..
- Then add carrots and beans and peas and saute..
- Cover and cook it 3-4 minutes. Then add fried cauliflower and paneer, cashew nuts and raisin and mixed..
- Add salt, pepper and sugar and mixed up. Cover and cook atleast 6-7 min..
- Then add capsicum and bel peppers and mixed and again cover and cook..
- Add milk and stir and cook it 5-6 min then add garam masala powder and fresh cream and serve hot..
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