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Before you jump to Easy Thai chicken and vegetable curry recipe, you may want to read this short interesting healthy tips about Tracking Your Meals: The Right Way to Do It.
When you go on a diet one of the very first things that you will learn is that it is important to keep track of what you eat during the day. Keeping your foods log not only helps you see clearly what you are eating, it helps you see what you are not eating. For example, after retaining a food journal for a few days, you might see that you are not consuming very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Writing all of it down will help you see specifically which parts of your diet plan really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
But what happens if you write each and every thing down but still are unable to figure out how to shed weight? You can track your meals the right way or the incorrect way. A food log is more than just a basic list of the foods you eat during a day. You have to record other vital pieces of information as well. Here are a number of hints that you can use to help your food tracking be more successful.
Write down your emotions when you eat. This makes it possible to determine when you use meals to help soothe emotional issues. This may also show you whether or not you gravitate toward particular foods based on your mood. Lots of us will reach naturally for junk food when we feel upset or angry and we are more likely to select healthy options when we feel happy or content. When you pay attention to how you eat during your different moods and emotional states, you will be able to keep similar but healthier choices around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now lets go back to easy thai chicken and vegetable curry recipe. To make easy thai chicken and vegetable curry you only need 6 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to make Easy Thai chicken and vegetable curry:
- Prepare 1 cup of chopped leeks.
- You need 1/2 cup of sliced carrots.
- Use 1/4 cup of chopped cauliflower.
- Get 1/2 cup of vegetable broth.
- Take 1/2 cup of chicken (raw).
- Take 1 spoon of curry paste.
Steps to make Easy Thai chicken and vegetable curry:
- In a pot, add vegetable broth.
- Once vegetable broth is hot, add veggies and chicken.
- Add curry paste.
- Stir until the chicken is tender and veggies are soft.
- Enjoy!.
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