Step-by-Step Guide to Make Homemade Potato, cauliflower and pea curry - vegan

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Before you jump to Potato, cauliflower and pea curry - vegan recipe, you may want to read this short interesting healthy tips about Tracking Your Meals: The proper way to Do It.

When you go on a diet one of the first things that you will learn is that it is important to record what you eat during the day. Tracking all of the foods you take in can help you figure out which foods you will be eating as well as which foods you are not eating enough of. One example is that, after tracking your food for a few days you could realize that you are consuming far too many sugars and unhealthy fats and not nearly enough organic nutrients. When you write every thing down youll be able to see which parts of your diet must change as well as have a lot easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.

Be as specific as you can while you write down what you consume. It isnt enough to just jot down "salad" on a list. The correct way to do it is usually to write down all of the ingredients in the salad as well as the kind of dressing that is used. You also need to note down just how much of the foods you are eating. Cereal is not as good an entry as one cup Honey Nut Cheerios. Dont forget that the more of a thing you take in, the more calories you are going to consume so you need to list out the measurements of what you eat so that you will know precisely how many calories you take in and will need to burn.

Record your feelings whenever you eat. This helps you to explain to you whether or not you decide on food as a response to emotional issues. It also helps you see clearly which foods you tend to choose when you find yourself in certain moods. Many people will reach for junk foods when we are disappointed, angry or depressed and will be more likely to choose healthier options when we are happy or content. Paying attention to what you reach for when you are upset just might help you stock similar but better items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).

We hope you got benefit from reading it, now lets go back to potato, cauliflower and pea curry - vegan recipe. To cook potato, cauliflower and pea curry - vegan you need 15 ingredients and 8 steps. Here is how you do that.

The ingredients needed to make Potato, cauliflower and pea curry - vegan:

1. Take 2 tbsp of olive oil.
2. Take 1 tsp of cumin seeds.
3. Use 1 cup of potatoes, peeled and cut into small chunks.
4. You need 1 cup of cauliflower, cut into small florets.
5. Use 1 of small onion, peeled and chopped.
6. Take 2 of garlic cloves, peeled and crushed.
7. Take 2 cm of chunk ginger, peeled and grated.
8. Get 1 tsp of ground coriander.
9. Use of sprinkle of chilli flakes.
10. Provide 1 tsp of ground turmeric.
11. You need 1 cup of water.
12. Provide 1/3 cup of peas, frozen or fresh.
13. Provide 1/2 tsp of garam masala.
14. Take of Juice of 1/2 lime.
15. Provide Handful of coriander leaves, chopped.

Steps to make Potato, cauliflower and pea curry - vegan:

1. Heat the oil on a medium heat. Add the cumin seeds. When they start to pop, add the potatoes and saut until golden..
2. Take the potato out and set to one side. Repeat the process with the cauliflower. Then scoop the cauliflower out and set to one side. Add more oil of you need..
3. Turn down the heat. Add the onion and cook until soft..
4. Add the garlic and ginger. Cook for a couple of mins..
5. Add the ground coriander, chilli and turmeric and cook for a few mins..
6. Add the potatoes and then the cauliflower back into the pan. Add the water and cover. Cook for about 15 mins til the veg are starting to become tender. Keep an eye on it - stir every once in a while and add more water if it starts to stick..
7. Stir in the peas and garam masala. Add more water if its drying out. Cook for another 5 - 10 couple of mins more til the peas are tender..
8. Then add the lime juice and chopped coriander and stir through. Enjoy .

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