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Before you jump to ARATIKAYA PULUSU(raw banana curry) recipe, you may want to read this short interesting healthy tips about The Very Best Strategy to Track Your Food.
When you begin your diet one of many things you will learn right away is that trying to keep a food journal is very helpful. Keeping your food journal not only helps you see clearly what you are consuming, it helps you see what you are not eating. One example is that, after monitoring your meals for a few days you could realize that you are consuming far too many sugars and unhealthy fats and not nearly enough organic nutrients. Writing all of it down can help you see specifically which parts of your diet plan really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Be as specific as possible while you write down what you consume. It is not enough to list salad in your food record. The correct way to do it is to record all of the ingredients in the salad as well as the kind of dressing that is used. You should include the volume of the food you eat. "Cereal" is just not beneficial, but "one cup Shredded Wheat" is. It is very important to understand that the bigger your helpings, the more calories you will be eating so you need to know just how much of every thing you actually eat so that you can figure out how many calories you will need to work off.
Write down your feelings whenever you eat. This can show you whether or not you use food to solve emotional issues. This may also show you whether or not you gravitate in the direction of particular foods based on your mood. There are lots of people who seek junk food when they feel angry or depressed and are equally likely to choose healthy things when they feel happy and content. Paying attention to what you reach for while you are upset can help you stock similar but healthier items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got benefit from reading it, now lets go back to aratikaya pulusu(raw banana curry) recipe. To cook aratikaya pulusu(raw banana curry) you need 12 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to make ARATIKAYA PULUSU(raw banana curry):
- Provide 3 of raw bananas chopped.
- You need 2 of onions.
- You need 1 strand of curry leaves.
- Use 1 strand of coriander leaves.
- Prepare 1/2 tsp of turmeric powder.
- Provide To taste of Salt.
- You need As needed of Water.
- Take 1 of green chilli.
- Get 3 tsp of oil.
- Take 1/2 cup of tamarind pulp.
- Take 4 tsp of jaggery.
- Use As needed of Hot water.
Instructions to make ARATIKAYA PULUSU(raw banana curry):
- First wash and cut as per your shape all raw bananas and put inside salt water.
- Then cut onions and keep it a side.
- Then take a wok add oil and add onions and saute it and then. Add salt.
- Then cook for ten minutes then. Add raw banana pieces then again mix all and cook.
- Then close the lid and then add tamarind water and mix and cook for few minutes.
- Then add jaggery and mix and cook for ten minutes then add chopped coriander leaves and it's ready to eat.
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